Tinman's Running Calculator  
  By Tom Schwartz , All Rights Reserved , February 18, 2012
Tinman's Running Calculator is for personal, not professional use. If you are providing a service (coaching others), using Tinman's Running Calculator, you must have written authorization from the owner: Tom Schwartz @ runfastcoach@gmail.com
 
 
  Input Your Race Information  
  < Distance  
  < Units   Race-Splits  
  < Hours   200m 600m 1200m  
  < Minutes   300m 800m 1600m  
  < Seconds   400m 1000m 1-mile  
                       
  Training Per Per Per Per Per Per Per Per Per  
  Paces Mile 1600m 1200m 1000m 800m 600m 400m 300m 200m  
  Very Easy  
  Easy  
  Moderate  
  Tempo  
  Threshold  
  CV  
  AP  
  V.O2 max  
  110%  
  120%  
  130%  
        Equivalent Performances      
  Metric Distances 100m 200m 400m 600m 800m 1000m 1200m 1500m 1600m  
   
  2000m 2400m 3000m 3200m 3000m St. 4000m 5000m 6000m 8000m  
   
  10km 12km 15km 20km 25km 30km Marathon 50km 100km  
   
        Equivalent Performances      
  Imperial Distances 100 yards 220 yards 440 yards 880 yards 1000 yards 1-mile 1.5 miles 2 miles 3 miles  
   
  4 miles 5 miles 6 miles 10 miles Half-Mar. 20 miles Marathon 50 miles 100 miles