Welcome to Tinman's Running PRs website!
Are you a serious runner, cyclist, dual-athlete or triathlete who wants to improve your Personal Records (PRs) or place higher in races than before? Are you a runner who is looking for a better way to train for improved performance? If so, this website has many answers you seek.
The truth about running: Training harder only takes you so far! Sooner or later training harder grinds your progress to a standstill and all kinds of bad things happen to you. Injuries, illness, chronic fatigue and even depression engulf your days and ways. So, what should you do to get out of the rut and get momentum going again? Try harder? Train faster? Run harder more often? Nah, that won't cut it! You need optimal training instead of harder training.
I've always said, "Optimal training beats hard training 90% of the time."
Optimal training is personalized training. It focuses on training that works for you, not for someone else. Optimal training doesn't force you to "gut-out" workouts. It generates momentum, balances training elements, and works to move you systematically toward goals without beating your body into a pulp. Optimal training that I design is based on a combination of science, personal experience as a competitive runner for more than 20 years, and more than two decades of coaching experience.
If you want to read more about who I am and get a sense about my knowledge, you may want to read my posts at the following website: www.therunzone.com
Also take a moment to read the Testimonials page to find out what other people say about me and my coaching.
Tom "Tinman" Schwartz
Tinman Endurance Coaching LLC
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